Protecting Your Eyes: Tips for Preventing Digital Eye Strain


In today’s modern world, screens are an unavoidable part of life. However, prolonged exposure to digital devices can take a toll on your eyes, leading to digital eye strain, also known as computer vision syndrome. At See and Be Seen, we’re committed to helping you protect your vision and maintain long-term eye comfort.
 

What Is Digital Eye Strain?

Digital eye strain occurs after extended use of computers, tablets, e-readers, or smartphones. Symptoms may include:
 

• Blurred or double vision
• Headaches
• Eye fatigue or dryness
• Neck and shoulder pain

These symptoms typically arise from poor lighting, screen glare, improper viewing distances, or uncorrected vision problems.
 

Tips to Prevent Digital Eye Strain

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit helps relax your eye muscles and reduce fatigue.
• Adjust Your Screen Settings: Reduce screen brightness to match your surroundings and increase text size for easier reading. Consider using blue light filters or night mode, especially in low-light environments.
• Position Your Screen Correctly: Your screen should be about an arm’s length away and positioned slightly below eye level. This setup encourages a more natural posture and helps reduce strain.
• Use Proper Lighting: Avoid glare by adjusting your ambient lighting. Position your screen to minimize reflections from windows or overhead lights.
• Wear the Right Eyewear: If you wear prescription glasses or contact lenses, make sure your prescription is current. You might benefit from blue light-filtering lenses designed specifically for screen use.

When to See Your Eye Doctor

If you’re experiencing persistent eye discomfort, headaches, or vision problems despite taking preventive steps, it’s time to schedule an eye exam. Your optometrist can determine whether you have an underlying vision issue, provide personalized recommendations, and help you find effective solutions - such as computer-specific eyewear or dry eye treatments.
 

Protect Your Vision with Expert Care

Digital screens are here to stay, but digital eye strain doesn’t have to be. By incorporating small changes into your daily routine and staying proactive about your eye health, you can enjoy screen time more comfortably.
 

Schedule your comprehensive eye exam at See and Be Seen to learn more on how to prevent computer vision syndrome. Visit our office in Sandy Springs, Georgia, or call (404) 665-3140 to book an appointment today.